Gluten Free Cheri

Studies on raw, unpasteurized, unfiltered apple cider vinegar have shown this superfood to be very beneficial. It can promote digestion, and is high in potassium. It’s also a great digestive tract cleanser. Studies have shown that it can help regulate your blood sugar levels, thereby helping you stay slim and prevent diabetes. The acetic acid in ACV is said to balance your PH and help keep your body alkaline, which is going to mean a healthier more energetic you. It also taste great! And makes a good cleanser for your hair when you have product buildup.

I like to add it to easy homemade salad dressings like the salad below, check it out..

 Brussel Sprout Peach Salad

Feel free to mix it up a bit!

Spinach

Steamed Brussel Sprouts – chopped up a bit

Precooked Chicken Strips

Handful of Walnuts

Apricot Stilton (or whatever cheese you like, feta works great)

Cup of peaches, (keep the juice for the dressing)

Dressing:

Juice from the cup of peaches

1/4 c Apple Cider Vinegar

2-3  tbsp Olive Oil

Sprinkle of Italian Herb Mix

Salt and Pepper to taste